To get the best results following a cryo session, you should not eat sugar 2 hours before and after the session. The reason is sugar is a strong power source for fat cells. It’s factual, all nutritionists would attest that to succeed a diet slimming, sugar is the first thing to stop. As you know, the cold weakens and retracts the adipocyte but if you eat sugar, that will give it back immediate energy so the apoptosis effect will be less efficient even could be canceled. Be careful, when we talk about sugar, we talk about all kind of sugars as slow sugar (pasta, rice, bread, cereals...) and of course fast-acting sugar. If possible, the client could avoid all kind of sugar for 4/5 hours before and after the cryo session but it’s a maximum. 2 hours is the usual recommended time to get results.